If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Monday, 23 March 2020 00:00

Common symptoms of toenail fungus include yellowed and thickened nails. In severe cases, the nail may crack and lift off of the nail bed, which can appear unsightly. It is caused by a fungus that lives and thrives in warm and moist environments, and is often found in public swimming pools, locker rooms, and surrounding areas. There may be existing medical conditions that can also contribute to the onset of toenail fungus. These can include diabetes, a weakened immune system, or from a previous toe injury. There are steps that can be taken which may help to prevent toenail fungus from developing. These can consist of trimming the toenails correctly and keeping them clean, in addition to washing and drying the feet thoroughly. If you have been afflicted with toenail fungus, it is strongly suggested that you consult with a podiatrist who can offer the best treatment techniques for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Eric Simmons of InStride Foot & Ankle Center of Durham. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Treat Your Toenail Fungus
Thursday, 19 March 2020 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 16 March 2020 00:00

The condition that is known as cracked heels can cause severe pain and discomfort. It can develop as a result of having excessively dry skin, or from standing for extended periods of time throughout the day. Additionally, many patients can develop this ailment from wearing open back shoes. There can also be medical reasons as to why cracked heels may form, including athlete’s foot, psoriasis, or eczema. Moderate relief may be found when the feet are soaked in warm water, followed by frequently applying a good moisturizer. This may help the skin of the feet to become supple and soft. If you have developed cracked heels, it is suggested that you consult a podiatrist who can recommend correct treatment techniques.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Eric Simmons from InStride Foot & Ankle Center of Durham. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 09 March 2020 00:00

Children’s feet may become stronger when shoes are not worn while indoors. When children are barefoot, they start performing a grasping action with their toes, which can be beneficial in strengthening the entire foot. When walking is done outdoors, it is important to purchase shoes that fit correctly. It is important to measure your child’s feet approximately every three months to avoid purchasing footwear that may constrain their toes. Focusing on buying shoes that are lightweight and made of a breathable material may also be beneficial to the overall health of your child’s feet. Adequate room is necessary in the top of the shoe for the toes to move freely in. Additionally, proper foot care can consist of washing the feet daily, followed by drying them completely between the toes. When the toes are trimmed in a straight line, uncomfortable foot conditions that can include ingrown toenails may be prevented. If you would like additional information about how to care for your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Eric Simmons of InStride Foot & Ankle Center of Durham. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Connect with us