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Monday, 25 March 2019 00:00

Where are Corns Located?

A corn on the foot is a small, hardened portion of skin that develops as a result of excess friction which occurs to that part of the foot. They are known to develop in specific areas of the foot, which often includes the sides or bottom of the feet, between the toes, or possibly underneath the toenail bed. They can be quite painful, especially while wearing shoes, and may appear to have a rough texture. Common reasons why corns may develop can come from wearing shoes that are too tight, or from standing or walking for extended periods of time. Mild relief may be found by putting a corn pad over the affected area, and this may be effective in relieving a portion of the pressure. If you have a corn that will not heal, it is suggested to speak with a podiatrist who can offer additional treatment options.

If you have any concerns regarding your feet and ankles, contact Dr. Eric Simmons of InStride Foot & Ankle Center of Durham. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns

Stress fractures may be prevalent among athletes, if their chosen sport involves frequent running and jumping activities. These types of fractures may gradually develop from performing repetitive motions. Some of the symptoms that may be associated with stress fractures may include extreme tenderness, bruising, or noticeable swelling. There may be medical conditions that may cause this condition, including osteoporosis, or it may come from wearing shoes that do not fit correctly. After a proper diagnosis is performed, which may include having an MRI or bone scan taken, correct treatment may begin. This may consist of resting and elevating the foot, and a compression bandage may be recommended to reduce swelling. If you are having symptoms of a stress fracture, it is suggested to consult with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Eric Simmons from InStride Foot & Ankle Center of Durham. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 11 March 2019 00:00

Where Are Plantar Warts Located?

The symptoms of a plantar wart include pain and discomfort that is felt in the heel area of the foot. This is a result of the wart growing into the heel, which differs from warts on other parts of the body that grow outward. This condition is known to be contagious and prevention may be obtained by using your own towels and other personal items. If you have a plantar wart, it may dissolve on its own.  If it causes severe pain and you are having difficulty in walking, it is suggested to speak to a podiatrist who can perform freezing techniques or possibly recommend surgery, which may be helpful in removing the wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Eric Simmons from InStride Foot & Ankle Center of Durham. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 March 2019 00:00

What Causes Hammertoe?

Genetic factors may cause the muscles and tendons in the toes to become weak, and this may cause a condition that is referred to as hammertoe. It will typically affect the second and third toes and occur when the middle joint becomes dislocated. Additional reasons for this to develop may come from having arthritis in the feet, or from wearing shoes that do not have enough room in the toe area. Cushioned pads may be used to reduce mild discomfort that may be present. For more severe cases of hammertoe, a proper diagnosis is needed to determine the extent of the deformity, and surgery may be necessary to permanently straighten the toes. If you have this condition, it is strongly suggested to seek the counsel of a podiatrist who can guide you toward beginning proper treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Eric Simmons from InStride Foot & Ankle Center of Durham. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
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