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The majority of people who enjoy the sport of running or jogging have a fear of incurring an injury. If this should happen, thoughts about gaining weight, or losing the feeling of heightened endorphins may persist. Avoiding this may be possible if proper stretching techniques are performed before any running activity begins. When the calf muscles are stretched, Achilles tendinitis may be prevented, and this may be accomplished by lowering and raising the heels while standing on a step. A common injury many runners endure is known as shin splints, and this may become evident when there is pain in the lower leg. When the correct shoes are worn, this injury may be avoided. The condition that is referred to as patellar tendinitis may occur during running and jumping activities. This may be prevented by strengthening the feet and legs properly before engaging in a particular sport. If you would like additional information about how to prevent running injuries, it is suggested to speak to a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Eric Simmons of InStride Foot & Ankle Center of Durham. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 13 February 2019 00:00

Before you start dancing...

 

The feet bear the weight of the body, and aches and pains in the feet may be reduced when an optimum weight is maintained. If weight gradually increases, there may be foot conditions that can develop,which may include inflammation of the tendons, plantar fasciitis, or certain types of arthritis. Additionally, the style of walking may be compromised as the body compensates for the extra weight, and this may lead to problems that may affect the arch. People who are overweight may benefit by checking their blood sugar daily, and this may help them to become aware of possible diabetic conditions which can affect the feet.  If you are having foot pain and have difficulty in managing your weight, please consult with a podiatrist who can offer correct treatment options.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Eric Simmons from InStride Foot & Ankle Center of Durham. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 February 2019 00:00

Poor Circulation May Affect the Feet

The symptoms which are often experienced if you have poor circulation may be a tingling sensation in the hands and feet, in addition to feeling cold frequently throughout the day. Research has indicated it may be a symptom of a serious health issue which may include a heart attack or stroke. Poor circulation may develop as a result of a compromised blood flow, and this may prevent the body’s organs from receiving nutrients and oxygen. Some patients may notice muscle cramps in their feet, a general feeling of fatigue, or possibly pain and discomfort in the affected limbs. There may be measures that can be implemented which may help the symptoms of this condition, and these may include incorporating a gentle exercise program into your daily routine, and ingesting foods which can lead to a healthy lifestyle. If you are noticing any symptoms of poor circulation, it is advised to seek a consultation with a podiatrist who can properly diagnosis this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Eric Simmons of InStride Foot & Ankle Center of Durham. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Durham, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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